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Food Finder Results
Based on the book Fast Food Facts by the Minnesota Attorney General's Office



Arby's
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Bacon 90.00 7.00 15.00 220.0 0.00 5.00 0.00
Biscuit (plain) 280.00 15.00 0.00 730.0 34.00 6.00 1.00
Blueberry Muffin 230.00 9.00 25.00 290.0 35.00 2.00 0.00
Cinnamon Nut Danish 360.00 11.00 0.00 105.0 60.00 6.00 1.00
Croissant (plain) 220.00 12.00 25.00 230.0 25.00 4.00 0.00
Egg Portion 95.00 8.00 180.00 54.0 0.50 0.50 0.00
French Toastix (6) 430.00 21.00 0.00 550.0 52.00 10.00 3.00
Ham 45.00 1.00 20.00 405.0 0.00 7.00 0.00
Sausage 163.00 15.00 25.00 321.0 0.00 7.00 0.00
Swiss Cheese 45.00 3.00 12.00 175.0 0.50 4.00 0.00
Table Syrup 100.00 0.00 0.00 30.0 25.00 0.00 0.00
Arby's Melt w/Cheddar 368.00 18.00 31.00 937.0 36.00 18.00 2.00
Arby-Q 431.00 18.00 37.00 1321.0 48.00 22.00 3.00
Bac'n Cheddar Deluxe 539.00 34.00 44.00 1140.0 38.00 22.00 3.00
Beef'n Cheddar 487.00 28.00 50.00 1216.0 40.00 25.00 2.00
Giant Roast Beef 555.00 28.00 71.00 1561.0 43.00 35.00 5.00
Junior Roast Beef 324.00 14.00 30.00 779.0 35.00 17.00 2.00
Reg. Roast Beef 388.00 19.00 43.00 1009.0 33.00 23.00 3.00
Super Roast Beef 523.00 27.00 43.00 1189.0 50.00 25.00 5.00
Breaded Chicken Fillet 536.00 28.00 45.00 1016.0 46.00 28.00 5.00
Chicken Cordon Bleu 623.00 33.00 77.00 1594.0 46.00 38.00 5.00
Chicken Fingers (2) 290.00 16.00 32.00 677.0 20.00 16.00 0.50
Grilled Chicken BBQ 388.00 13.00 43.00 1002.0 47.00 23.00 2.00
Grilled Chicken Deluxe 430.00 20.00 61.00 848.0 41.00 23.00 3.00
Roast Chicken Club 546.00 31.00 58.00 1103.0 37.00 31.00 2.00
Roast Chicken Deluxe 433.00 22.00 34.00 763.0 36.00 24.00 2.00
Roast Chicken Santa Fe 436.00 22.00 54.00 818.0 35.00 29.00 1.00
French Dip 475.00 22.00 55.00 1411.0 40.00 30.00 3.00
Hot Ham'n Swiss 500.00 23.00 68.00 1664.0 43.00 30.00 2.00
Italian Sub 675.00 36.00 83.00 2089.0 46.00 30.00 2.00
Philly Beef'n Swiss 755.00 47.00 91.00 2025.0 48.00 39.00 3.00
Roast Beef Sub 700.00 42.00 84.00 2034.0 44.00 38.00 4.00
Triple Cheese Melt 720.00 45.00 91.00 1797.0 46.00 37.00 2.00
Turkey Sub 550.00 27.00 65.00 2084.0 47.00 31.00 2.00
Roast Beef Deluxe 296.00 10.00 42.00 826.0 33.00 18.00 6.00
Roast Chicken Deluxe 276.00 6.00 33.00 777.0 33.00 20.00 4.00
Roast Turkey Deluxe 260.00 7.00 33.00 1262.0 33.00 20.00 4.00
Garden Salad 61.00 0.50 0.00 40.0 12.00 3.00 5.00
Roast Chicken Salad 149.00 2.00 29.00 418.0 12.00 20.00 5.00
Side Salad 23.00 0.30 0.00 15.0 4.00 1.00 2.00
Fish Fillet 529.00 27.00 43.00 864.0 50.00 23.00 2.00
Ham 'n Cheese 359.00 14.00 53.00 1283.0 34.00 24.00 2.00
Ham 'n Cheese Melt 329.00 13.00 40.00 1013.0 34.00 20.00 2.00
Cheddar Curly Fries 333.00 18.00 3.00 1016.0 40.00 3.00 0.00
Curly Fries 300.00 15.00 0.00 853.0 38.00 4.00 0.00
French Fries 246.00 13.00 0.00 114.0 30.00 2.00 0.00
Potato Cakes 204.00 12.00 0.00 397.0 20.00 2.00 0.00
Baked Potato (plain) 355.00 0.30 0.00 26.0 82.00 7.00 7.00
Baked Potato w/Sour Cream/Marg 578.00 24.00 25.00 209.0 85.00 9.00 7.00
Broccoli 'n Cheddar Baked Potato 571.00 20.00 12.00 565.0 89.00 14.00 9.00
Deluxe Baked Potato 736.00 36.00 59.00 499.0 86.00 19.00 7.00
Boston Clam Chowder (whole milk) 190.00 9.00 25.00 965.0 18.00 9.00 1.00
Cream of Broccoli (whole milk) 160.00 8.00 25.00 1005.0 15.00 7.00 2.00
Lumberjack Mixed Vegetable 90.00 4.00 5.00 1150.0 10.00 2.00 1.00
Old Fashioned Chicken Noodle 80.00 2.00 20.00 850.0 11.00 6.00 1.00
Potato with Bacon (whole milk) 170.00 7.00 20.00 905.0 23.00 6.00 2.00
Timberline Chili 220.00 10.00 30.00 1130.0 17.00 18.00 7.00
Wisconsin Cheese (whole milk) 280.00 18.00 35.00 1065.0 20.00 10.00 2.00
Apple Turnover 330.00 14.00 0.00 180.0 48.00 4.00 0.00
Cherry Turnover 320.00 13.00 0.00 190.0 46.00 4.00 0.00
Cheesecake (plain) 320.00 23.00 95.00 240.0 23.00 5.00 0.00
Chocolate Chip Cookie 125.00 6.00 10.00 85.0 16.00 2.00 0.00
Chocolate Shake 451.00 12.00 36.00 341.0 76.00 15.00 0.00
Jamocha Shake 384.00 10.00 36.00 262.0 62.00 15.00 0.00
Vanilla Shake 360.00 12.00 36.00 281.0 50.00 15.00 0.00
Butterfinger Polar Swirl 457.00 18.00 28.00 318.0 62.00 15.00 0.00
Heath Polar Swirl 543.00 22.00 39.00 346.0 76.00 15.00 0.00
Oreo Polar Swirl 482.00 22.00 35.00 521.0 66.00 15.00 0.00
Peanut Butter Cup Polar Swirl 517.00 24.00 34.00 385.0 61.00 20.00 1.00
Snickers Polar Swirl 511.00 19.00 33.00 351.0 73.00 15.00 1.00
2% Milk 5.00 0.00 0.00 70.0 1.00 0.00 0.00
Coca-Cola Classic 140.00 0.00 0.00 50.0 39.00 0.00 0.00
Coffee 3.00 0.00 0.00 3.0 0.00 0.00 0.00
Diet Coke 0.00 0.00 0.00 40.0 0.00 0.00 0.00
Diet Pepsi 0.00 0.00 0.00 35.0 0.00 0.00 0.00
Diet Seven Up 0.00 0.00 0.00 35.0 0.00 0.00 0.00
Dr. Pepper 160.00 0.00 0.00 55.0 40.00 0.00 0.00
Hot Chocolate 110.00 1.00 0.00 120.0 23.00 2.00 0.00
Iced Tea 6.00 0.00 0.00 12.0 1.00 0.00 0.00
Nehi Orange 195.00 0.00 0.00 52.0 52.00 0.00 0.00
Orange Juice 82.00 0.00 0.00 2.0 20.00 0.00 0.00
Pepsi Cola 150.00 0.00 0.00 35.0 41.00 0.00 0.00
RC Cola 165.00 0.00 0.00 52.0 43.00 0.00 0.00
RC Diet Rite 1.00 0.00 0.00 10.0 0.00 0.00 0.00
Seven Up 144.00 0.00 0.00 34.0 38.00 0.00 0.00
Upper Ten 169.00 0.00 0.00 40.0 42.00 0.00 0.00
Arby's Sauce 15.00 0.20 0.00 113.0 4.00 0.10 0.00
Beef Stock Au Jus 10.00 0.00 0.00 440.0 1.00 0.00 0.00
Barbecue Sauce 30.00 0.00 0.00 185.0 7.00 0.00 0.00
Bleu Cheese Dressing 290.00 31.00 50.00 580.0 2.00 2.00 0.00
Cheddar Cheese Sauce 35.00 3.00 4.00 139.0 1.00 1.00 0.00
Honey French Dressing 280.00 23.00 0.00 400.0 18.00 0.00 0.00
Horsey Sauce 60.00 5.00 5.00 150.0 2.00 0.00 0.00
Ketchup 16.00 0.00 0.00 143.0 4.00 0.30 0.00
Lt. Cholesterol Free Mayonnaise 12.00 1.00 0.00 64.0 0.50 0.00 0.50
Mayonnaise 110.00 12.00 5.00 80.0 0.00 0.00 0.00
Mustard, German Style 5.00 0.00 0.00 70.0 1.00 0.00 0.00
Non-Separating Italian Sub Sauce 70.00 7.00 0.00 240.0 1.00 0.00 0.00
Parmesan Cheese Sauce 70.00 7.00 5.00 130.0 2.00 1.00 0.00
Red Ranch Dressing 75.00 6.00 0.00 115.0 5.00 0.00 0.00
Reduced Calorie Honey Mayo 70.00 7.00 20.00 135.0 1.00 0.00 0.00
Reduced Calorie Italian Dressing 20.00 1.00 0.00 1000.0 3.00 0.00 0.00
Reduced Calorie Buttermilk Ranch 50.00 0.00 0.00 710.0 12.00 0.00 0.00
Tartar Sauce 140.00 15.00 30.00 220.0 0.00 0.00 0.00
Thousand Island Dressing 260.00 26.00 30.00 420.0 7.00 0.00 0.00


Boston Market
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
1/4 White Meat Chicken no skin/wing 160.00 3.50 35.00 95.00 350.0 0.00 31.00 0.00 0.00
1/4 White Meat Chicken w/skin 330.00 17.00 150.00 175.00 530.0 2.00 43.00 0.00 1.00
1/4 Dark Meat Chicken no skin 210.00 10.00 90.00 150.00 320.0 1.00 28.00 0.00 1.00
1/4 Dark Meat Chicken w/skin 330.00 22.00 200.00 180.00 460.0 2.00 31.00 0.00 1.00
1/2 Chicken with skin 630.00 37.00 330.00 370.00 960.0 2.00 74.00 0.00 2.00
Skinless Rotisserie Turkey Breast 170.00 1.00 10.00 100.00 850.0 1.00 36.00 0.00 0.00
Ham w/cinnamon apples 350.00 13.00 110.00 75.00 1750.0 35.00 25.00 2.00 31.00
Meatloaf/Chunky tomato sauce 370.00 18.00 160.00 120.00 1170.0 22.00 30.00 2.00 5.00
Meatloaf/Brown Gravy 390.00 22.00 200.00 120.00 1040.0 19.00 30.00 1.00 4.00
Orig. Chicken Pot Pie 750.00 34.00 300.00 115.00 2380.0 78.00 34.00 6.00 9.00
Chunky Chicken Salad 390.00 30.00 270.00 145.00 790.0 3.00 27.00 1.00 1.00
Caeser Salad Entrée 520.00 43.00 390.00 40.00 1420.0 16.00 20.00 3.00 5.00
Caeser Salad no dressing 240.00 13.00 120.00 25.00 780.0 14.00 19.00 3.00 4.00
Chicken Caeser Salad 670.00 47.00 420.00 120.00 1860.0 16.00 45.00 3.00 5.00
Chicken Soup 80.00 3.00 25.00 25.00 470.0 4.00 9.00 1.00 2.00
Chicken Tortilla Soup 220.00 11.00 100.00 35.00 1410.0 19.00 10.00 2.00 2.00
Chicken Sandwich w/Cheese & sauce 760.00 32.00 290.00 160.00 1810.0 71.00 46.00 5.00 12.00
Chicken Sandwich (plain) 430.00 3.50 35.00 95.00 860.0 61.00 39.00 5.00 11.00
Chicken Salad Sandwich 680.00 33.00 290.00 145.00 1350.0 63.00 38.00 5.00 12.00
Turkey Sandwich w/Cheese & sauce 710.00 28.00 260.00 110.00 1390.0 68.00 45.00 4.00 17.00
Turkey Sandwich (plain) 400.00 3.50 30.00 60.00 1070.0 61.00 32.00 4.00 12.00
Ham Sandwich w/Cheese & sauce 760.00 35.00 320.00 100.00 1880.0 71.00 38.00 5.00 20.00
Ham Sandwich (plain) 450.00 9.00 80.00 45.00 1600.0 66.00 25.00 4.00 16.00
Meatloaf Sandwich w/Cheese 860.00 33.00 290.00 165.00 2270.0 95.00 46.00 6.00 21.00
Meatloaf (plain) 690.00 21.00 190.00 120.00 1610.0 86.00 40.00 6.00 21.00
Ham/Turkey Club w/Cheese & sauce 890.00 43.00 390.00 150.00 2310.0 79.00 47.00 4.00 19.00
Ham/Turkey Club (plain) 430.00 6.00 60.00 55.00 1330.0 64.00 29.00 4.00 14.00
Steamed Vegetables 35.00 0.50 5.00 0.00 35.0 7.00 2.00 3.00 3.00
New Potatoes 140.00 3.00 25.00 0.00 100.0 25.00 3.00 2.00 2.00
Buttered Corn 190.00 4.00 35.00 0.00 130.0 39.00 6.00 4.00 4.00
Zucchini Marinara 80.00 4.00 40.00 0.00 470.0 10.00 2.00 2.00 5.00
Mashed Potatoes 180.00 8.00 80.00 25.00 390.0 25.00 3.00 2.00 4.00
Homestyle Mashed Potatoes & gravy 200.00 9.00 80.00 25.00 560.0 27.00 3.00 2.00 4.00
Chicken Gravy 15.00 1.00 10.00 0.00 170.0 2.00 0.00 0.00 0.00
Rice Pilaf 180.00 5.00 45.00 0.00 600.0 32.00 5.00 2.00 0.00
Creamed Spinach 300.00 24.00 220.00 75.00 790.0 13.00 10.00 2.00 2.00
Stuffing 310.00 12.00 110.00 0.00 1140.0 44.00 6.00 3.00 3.00
Butternut Squash 160.00 6.00 60.00 15.00 580.0 25.00 2.00 3.00 13.00
Macaroni & Cheese 280.00 10.00 90.00 20.00 760.0 36.00 12.00 1.00 9.00
BBQ Baked Beans 330.00 9.00 80.00 10.00 630.0 53.00 11.00 9.00 20.00
Hot Cinnamon apples 250.00 4.50 40.00 0.00 45.0 56.00 0.00 3.00 48.00
Fruit Salad 70.00 0.50 5.00 0.00 10.0 17.00 1.00 2.00 15.00
Med. Pasta Salad 170.00 10.00 90.00 10.00 490.0 16.00 4.00 2.00 3.00
Cranberry Relish 370.00 5.00 45.00 0.00 5.0 84.00 2.00 5.00 72.00
Cole Slaw 280.00 16.00 140.00 25.00 520.0 32.00 2.00 3.00 27.00
Tortellini Salad 380.00 24.00 220.00 90.00 530.0 29.00 14.00 2.00 3.00
Caeser Side Salad 210.00 17.00 150.00 20.00 560.0 6.00 8.00 1.00 2.00
Corn Bread 200.00 6.00 50.00 25.00 390.0 33.00 3.00 1.00 13.00
Oatmeal Raisin Cookie 320.00 13.00 110.00 25.00 260.0 48.00 4.00 1.00 25.00
Chocolate Chip Cookie 340.00 17.00 150.00 25.00 240.0 48.00 4.00 1.00 29.00
Brownie 450.00 27.00 240.00 80.00 190.0 47.00 6.00 3.00 32.00


Baskin Robbins
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Non Fat Chocolate Vanilla Twist 100.00 0.00 0.00 2.00 100.0 21.00 4.00 1.00 19.00
Daiquiri Ice 110.00 0.00 0.00 0.00 10.0 27.00 0.00 0.00 27.00
Red Rasberry Sorbet 120.00 0.00 0.00 0.00 10.0 30.00 0.00 0.00 29.00
Tropic of Fruit Non Fat Yogurt 130.00 0.00 0.00 0.00 70.0 28.00 4.00 0.00 23.00
Espresso 'N Cream 110.00 4.00 30.00 10.00 55.0 18.00 3.00 0.00 16.00
Rainbow Sherbet 120.00 1.50 15.00 5.00 25.0 25.00 1.00 0.00 23.00
Maui Brownie Madness 140.00 3.00 25.00 5.00 80.0 26.00 5.00 1.00 23.00
Perils Of Praline 130.00 3.00 25.00 5.00 95.0 24.00 4.00 0.00 20.00
Rasberry Cheese Louise 130.00 3.00 25.00 10.00 95.0 24.00 4.00 0.00 22.00
Chocolate Chocolate Chip (no sugar) 100.00 2.50 20.00 5.00 70.0 17.00 4.00 0.00 5.00
Thin Mint (no sugar) 100.00 2.50 20.00 5.00 70.0 17.00 4.00 0.00 5.00
Silk Chocolate 120.00 0.00 0.00 3.00 80.0 25.00 5.00 1.00 23.00
Vanilla Bean Dream 120.00 0.00 0.00 3.00 85.0 25.00 5.00 0.00 23.00
Dutch Chocolate 100.00 0.00 0.00 0.00 60.0 23.00 4.00 1.00 20.00
Strawberry Non Fat Yogurt 100.00 0.00 0.00 0.00 55.0 23.00 3.00 0.00 21.00
Vanilla Bean Dream Non Fat Yogurt 110.00 0.00 0.00 3.00 65.0 23.00 4.00 0.00 22.00
Café Mocha Yogurt 80.00 0.00 0.00 2.00 75.0 15.00 4.00 1.00 6.00
Chocolate Yogurt 80.00 0.00 0.00 0.00 80.0 15.00 5.00 1.00 6.00
Vanilla Yogurt 80.00 0.00 0.00 3.00 75.0 15.00 4.00 1.00 7.00
Chocolate Ice Cream 150.00 8.00 70.00 25.00 65.0 19.00 3.00 0.00 16.00
Chocolate Chip Ice Cream 150.00 9.00 80.00 30.00 50.0 16.00 2.00 0.00 15.00
Rocky Road Ice Cream 160.00 8.00 70.00 25.00 60.0 21.00 3.00 0.00 19.00
Vanilla Ice Cream 140.00 8.00 70.00 35.00 40.0 14.00 3.00 0.00 13.00
Very Berry Strawberry Ice Cream 120.00 6.00 50.00 20.00 45.0 16.00 2.00 0.00 16.00
Tropical Tango Smoothie 180.00 0.00 0.00 5.00 80.0 40.00 4.00 1.00 28.00
Bora Berry Bora Smoothie 170.00 0.00 0.00 0.00 75.0 38.00 4.00 2.00 26.00
Copa Banana Smoothie 140.00 0.00 0.00 0.00 65.0 30.00 4.00 1.00 19.00
Aloha Berry Banana Smoothie 160.00 0.00 0.00 0.00 65.0 36.00 3.00 1.00 25.00
Calypso Berry Smoothie 160.00 0.00 0.00 0.00 75.0 35.00 3.00 2.00 24.00
Sunset Orange Smoothie 150.00 0.00 0.00 5.00 70.0 32.00 4.00 2.00 20.00


Bruegger's
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Turkey Lentil Superb 140.00 1.80 674.0 22.90
Terrific Turkey Orzo 93.00 2.70 826.0 10.80
The Big Chill 203.00 5.60 748.0 25.60
Cajun Gumbo 104.00 2.00 906.0 17.30
Victory Garden Veggie 76.00 1.60 1270.0 13.40
Marcello Minestrone 75.00 1.80 852.0 15.10
Velvet Veggie Cheese 205.00 11.30 950.0 20.70
Chile Cilantro 195.00 6.10 499.0 26.70
Garden Split Pea 194.00 4.60 945.0 29.80
Ratatouille 142.00 9.10 1113.0 12.30
Clam Chowder 164.00 5.70 1113.0 22.00
Aztec Chicken 97.00 2.40 503.0 10.70
Chicken Noodle 112.00 2.60 1177.0 13.80
Bacon & Corn Chowder 192.00 8.30 864.0 24.70
Plain 280.00 1.50 440.0 56.00
Honey Grain 290.00 2.00 390.0 55.00
Cinnamon Raisin 290.00 1.50 420.0 58.00
Pumpernickel 280.00 1.50 420.0 56.00
Poppy 280.00 1.50 440.0 56.00
Sesame 290.00 2.50 440.0 55.00
Salt 280.00 1.50 2150.0 56.00
Onion 280.00 1.50 440.0 56.00
Garlic 280.00 1.50 440.0 56.00

Burger King

Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Whopper Sandwich 640.00 39.00 350.00 90.00 870.0 45.00 27.00 3.00 8.00
Whopper Sandwich with Cheese 730.00 46.00 410.00 115.00 1350.0 46.00 33.00 3.00 8.00
Double Whopper 870.00 56.00 500.00 170.00 940.0 45.00 46.00 3.00 8.00
Double Whopper with Cheese 960.00 63.00 570.00 195.00 1420.0 46.00 52.00 3.00 8.00
Whopper JR 420.00 24.00 220.00 60.00 530.0 29.00 21.00 2.00 5.00
Whpper JR with Cheese 460.00 28.00 250.00 75.00 770.0 29.00 23.00 2.00 5.00
Hamburger 330.00 15.00 140.00 55.00 530.0 28.00 20.00 1.00 4.00
Cheeseburger 380.00 19.00 170.00 65.00 770.0 28.00 23.00 1.00 5.00
Double Cheeseburger 600.00 36.00 320.00 135.00 1060.0 28.00 41.00 1.00 5.00
Double Cheeseburger with Bacon 640.00 39.00 350.00 145.00 1240.0 28.00 44.00 1.00 5.00
BK Big Fish 700.00 41.00 370.00 90.00 980.0 56.00 26.00 3.00 4.00
BK Broiler 550.00 29.00 260.00 80.00 480.0 41.00 30.00 2.00 4.00
Chicken Sandwich 710.00 43.00 390.00 60.00 1400.0 54.00 26.00 2.00 4.00
Chicken Tenders (8 piece) 310.00 17.00 150.00 50.00 710.0 19.00 21.00 3.00 0.00
Broiled Chicken Salad 200.00 10.00 90.00 60.00 110.0 7.00 21.00 3.00 4.00
Garden Salad no dressing 100.00 5.00 45.00 15.00 110.0 7.00 6.00 3.00 4.00
Side Salad no dressing 60.00 3.00 25.00 5.00 55.0 4.00 3.00 2.00 2.00
French Fries (Med./Salted) 370.00 20.00 180.00 0.00 240.0 43.00 5.00 3.00 0.00
Coated French Fries (Med./Salted) 340.00 17.00 150.00 0.00 680.0 43.00 0.00 3.00 0.00
Onion Rings 310.00 14.00 130.00 0.00 810.0 41.00 4.00 6.00 6.00
Dutch Apple Pie 300.00 15.00 140.00 0.00 230.0 39.00 3.00 2.00 22.00
Vanilla Shake (Med) 300.00 6.00 50.00 20.00 230.0 53.00 9.00 1.00 47.00
Chocolate Shake (Med) 320.00 7.00 60.00 20.00 230.0 54.00 9.00 3.00 48.00
Chocolate Shake (Med/Syrup added) 440.00 7.00 60.00 20.00 430.0 84.00 10.00 2.00 78.00
Strawberry Shake (Med/Syrup added) 420.00 6.00 50.00 20.00 260.0 83.00 9.00 1.00 78.00
Coca Cola Classic (Med) 280.00 0.00 0.00 0.00 70.00 0.00 0.00 70.00
Diet Coke (Med) 1.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Sprite (Med) 260.00 0.00 0.00 0.00 66.00 0.00 0.00 66.00
Tropicana Orange Juice 140.00 0.00 0.00 0.00 0.0 33.00 2.00 0.00 28.00
Coffee 5.00 0.00 0.00 0.00 5.0 1.00 0.00 0.00 0.00
Mile - 2% Low Fat 130.00 5.00 45.00 20.00 120.0 12.00 8.00 0.00 12.00
Croissan'wich w/Sausage, Egg, Cheese 600.00 46.00 410.00 260.00 1140.0 25.00 22.00 1.00 3.00
Biscuit w/Sausage 590.00 40.00 360.00 45.00 1390.0 41.00 16.00 1.00 2.00
Biscuit w/Bacon, Egg, Cheese 510.00 31.00 280.00 225.00 1530.0 39.00 19.00 1.00 3.00
French Toast Sticks 500.00 27.00 240.00 0.00 490.0 60.00 4.00 1.00 11.00
Hash Browns 220.00 12.00 110.00 0.00 320.0 25.00 2.00 2.00 0.00
A.M. Express Grape Jam 30.00 0.00 0.00 0.00 0.0 7.00 0.00 0.00 6.00
A.M. Express Strawberry Jam 30.00 0.00 0.00 0.00 5.0 8.00 0.00 0.00 5.00
Proc. Am. Cheese 90.00 8.00 70.00 25.00 420.0 0.00 6.00 0.00 0.00
Lettuce 0.00 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00
Tomato 5.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 0.00
Onion 5.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 0.00
Pickles 0.00 0.00 0.00 0.00 140.0 0.00 0.00 0.00 0.00
Ketchup 15.00 0.00 0.00 0.00 180.0 4.00 0.00 0.00 3.00
Mustard 0.00 0.00 0.00 0.00 40.0 0.00 0.00 0.00 0.00
Mayonnaise 210.00 23.00 210.00 20.00 160.0 0.00 0.00 0.00 0.00
Tartar Sauce 180.00 19.00 175.00 15.00 220.0 0.00 0.00 0.00 0.00
Land O' Lakes Whipped Classic Blend 65.00 7.00 65.00 0.00 75.0 0.00 0.00 0.00 0.00
Bull's Eye BBQ Sauce 20.00 0.00 0.00 0.00 140.0 5.00 0.00 0.00 5.00
Bacon Bits 15.00 1.00 10.00 5.00 0.0 0.00 1.00 0.00 0.00
Croutons 30.00 1.00 10.00 0.00 75.0 4.00 0.00 0.00 0.00
1000 Island 140.00 12.00 110.00 15.00 190.0 7.00 0.00 0.00 5.00
French 140.00 10.00 90.00 0.00 190.0 11.00 0.00 0.00 9.00
Ranch 180.00 19.00 170.00 10.00 170.0 2.00 0.00 0.00 0.00
Bleu Cheese 160.00 16.00 140.00 30.00 260.0 1.00 2.00 0.00 0.00
Red. Cal Lt. Italian 15.00 0.50 5.00 0.00 50.0 3.00 0.00 0.00 2.00
A.M. Express Dip 80.00 0.00 0.00 0.00 20.0 21.00 0.00 0.00 14.00
Honey 90.00 0.00 0.00 0.00 10.0 23.00 0.00 0.00 23.00
Ranch 170.00 17.00 160.00 0.00 200.0 2.00 0.00 0.00 1.00
BBQ 35.00 0.00 0.00 0.00 400.0 9.00 0.00 0.00 7.00
Sweet/Sour 45.00 0.00 0.00 0.00 50.0 11.00 0.00 0.00 10.00


Dairy Queen
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
DQ Vanilla Soft Serve, 1/2 cup 140.00 4.50 40.00 15.00 70.0 22.00 3.00 0.00 19.00
DQ Chocolate Soft Serve, 1/2 cup 150.00 5.00 45.00 15.00 75.0 22.00 4.00 0.00 17.00
DQ Nonfat Frozen Yogurt, 1/2 cup 100.00 0.00 0.00 70.0 21.00 3.00 0.00 16.00
Small Vanilla Cone 230.00 7.00 60.00 20.00 115.0 38.00 6.00 0.00 27.00
Regular Vanilla Cone 350.00 10.00 90.00 30.00 170.0 57.00 8.00 0.00 41.00
Large Vanilla Cone 410.00 12.00 110.00 40.00 200.0 65.00 10.00 0.00 49.00
Small Chocolate Cone 240.00 8.00 70.00 20.00 115.0 37.00 6.00 0.00 25.00
Regular Chocolate Cone 360.00 11.00 100.00 30.00 180.0 56.00 9.00 0.00 37.00
Regular Yogurt Cone 280.00 1.00 10.00 5.00 170.0 59.00 9.00 0.00 39.00
Small Chocolate Sundae 290.00 7.00 60.00 25.00 150.0 51.00 6.00 0.00 44.00
Regular Chocolate Sundae 410.00 10.00 90.00 30.00 210.0 73.00 8.00 0.00 63.00
Regular Cup of Yogurt 230.00 0.50 5.00 5.00 160.0 49.00 8.00 0.00 38.00
Regular Yogurt Strawberry Sundae 300.00 0.50 5.00 180.00 66.0 1.00 0.00 53.00 9.00
Small Misty Slush 0.00 0.00 0.00 20.00 56.0 0.00 0.00 56.00 0.00
Regular Misty Slush 290.00 0.00 0.00 0.00 30.0 74.00 0.00 0.00 74.00
Strawberry Misty Cooler 190.00 0.00 0.00 0.00 25.0 49.00 0.00 1.00 49.00
Small Chocolate Malt 650.00 16.00 150.00 55.00 370.0 111.00 15.00 0.00 95.00
Regular Chocolate Malt 880.00 22.00 200.00 70.00 500.0 153.00 19.00 0.00 131.00
Small Chocolate Shake 560.00 15.00 140.00 50.00 310.0 94.00 13.00 0.00 81.00
Regular Chocolate Shake 770.00 20.00 180.00 70.00 420.0 130.00 17.00 0.00 113.00
DQ Sandwich 150.00 5.00 45.00 5.00 115.0 24.00 3.00 1.00 13.00
Strawberry Shortcake 430.00 14.00 120.00 60.00 360.0 70.00 7.00 1.00 57.00
Banana Split 510.00 12.00 100.00 30.00 180.0 96.00 8.00 3.00 82.00
Chocolate Dilly Bar 210.00 13.00 120.00 10.00 75.0 21.00 3.00 0.00 17.00
Chocolate Mint Dilly Bar 190.00 12.00 100.00 15.00 100.0 20.00 3.00 0.00 20.00
Toffee Dilly Bar with Heath Pieces 210.00 12.00 110.00 15.00 100.0 24.00 3.00 0.00 17.00
Fudge Nut Bar 410.00 25.00 220.00 15.00 250.0 40.00 8.00 2.00 33.00
Buster Bar 450.00 28.00 260.00 15.00 280.0 41.00 10.00 2.00 33.00
Peanut Buster Parfait 730.00 31.00 280.00 35.00 400.0 99.00 16.00 2.00 85.00
Small Dipped Cone 340.00 17.00 150.00 20.00 130.0 42.00 6.00 1.00 31.00
Regular Dipped Cone 510.00 25.00 220.00 30.00 200.0 63.00 9.00 1.00 46.00
Starkiss 80.00 0.00 0.00 0.00 10.0 21.00 0.00 0.00 21.00
DQ Caramel & Nut Bar 260.00 13.00 110.00 15.00 90.0 32.00 5.00 0.00 32.00
DQ Fudge Bar 50.00 0.00 0.00 0.00 70.0 13.00 4.00 0.00 3.00
DQ Vanilla Orange Bar 60.00 0.00 0.00 0.00 40.0 17.00 2.00 0.00 2.00
DQ Lemon Freez'r, 1/2 cup 80.00 0.00 0.00 0.00 10.0 20.00 0.00 0.00 20.00
Small Butterfinger Blizzard 520.00 18.00 160.00 35.00 250.0 80.00 11.00 1.00 64.00
Regular Butterfinger Blizzard 750.00 26.00 240.00 50.00 360.0 115.00 16.00 1.00 92.00
Sm. Choc. Sand. Cookie Blizzard 520.00 18.00 160.00 40.00 380.0 79.00 10.00 1.00 61.00
Reg. Choc. Sand. Cookie Blizzard 640.00 23.00 210.00 45.00 500.0 97.00 12.00 1.00 74.00
Small Strawberry Blizzard 400.00 11.00 100.00 35.00 190.0 66.00 9.00 1.00 57.00
Regular Strawberry Blizzard 570.00 16.00 140.00 50.00 260.0 95.00 12.00 1.00 82.00
Small Heath Blizzard 560.00 21.00 190.00 45.00 380.0 82.00 10.00 1.00 72.00
Regular Heath Blizzard 820.00 33.00 300.00 60.00 580.0 119.00 14.00 1.00 106.00
Sm. Choc. Chip Cookie Dough Blizzard 660.00 24.00 220.00 55.00 440.0 99.00 12.00 1.00 74.00
Reg. Choc. Chip Cookie Dough Blizzard 950.00 36.00 320.00 75.00 660.0 143.00 17.00 2.00 106.00
Sm. Reese's Peanut Butter Cup Blizzard 590.00 24.00 210.00 45.00 320.0 81.00 14.00 1.00 68.00
Reg. Reese's Peanut Butter Cup Blizzard 790.00 33.00 300.00 55.00 430.0 105.00 19.00 2.00 88.00
Sm. Strawberry Breeze 320.00 0.50 5.00 5.00 190.0 68.00 10.00 1.00 54.00
Reg. Strawberry Breeze 460.00 1.00 10.00 10.00 270.0 99.00 13.00 1.00 79.00
Small Heath Breeze 470.00 10.00 90.00 10.00 380.0 85.00 11.00 1.00 70.00
Regular Heath Breeze 710.00 18.00 170.00 20.00 580.0 123.00 15.00 1.00 103.00
Queen's Choice Vanilla Big Scoop 250.00 14.00 120.00 55.00 100.0 27.00 4.00 0.00 22.00
Queen's Choice Chocolate Big Scoop 250.00 14.00 120.00 55.00 95.0 28.00 4.00 0.00 24.00
Strawberry-Banana DQ Treatzza Pizza (1/8) 180.00 6.00 50.00 5.00 140.0 29.00 3.00 1.00 19.00
Heath DQ Treatzza Pizza (1/8) 180.00 7.00 60.00 5.00 160.0 28.00 3.00 1.00 18.00
M&M DQ Treatzza Pizza (1/8) 190.00 7.00 70.00 5.00 160.0 29.00 3.00 1.00 20.00
Peanut Butter Fudge DQ Treatzza Pizza (1/8) 220.00 10.00 90.00 5.00 200.0 28.00 4.00 1.00 18.00
DQ Frozen Log Cake (1/8) 280.00 9.00 80.00 15.00 220.0 43.00 5.00 1.00 31.00
DQ Frozen 8" Round Cake (1/8) 340.00 12.00 100.00 25.00 250.0 53.00 7.00 1.00 39.00
DQ Frozen 10" Round Cake (1/12) 360.00 12.00 110.00 25.00 260.0 55.00 7.00 1.00 41.00
DQ Frozen Heart Cake (1/10) 270.00 9.00 80.00 20.00 190.0 41.00 5.00 1.00 30.00
DQ Frozen Sheet Cake (1/20) 350.00 12.00 110.00 20.00 270.0 54.00 7.00 1.00 39.00


Domino's
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Hand Tossed Cheese (2/12) 318.80 9.77 17.87 622.4 44.24 13.53 2.21 1.95
Thin Crust Cheese (1/6) 255.10 10.87 17.86 709.8 28.12 11.30 1.30 1.56
Deep Dish Cheese (2/12) 463.70 19.66 23.17 977.8 54.76 18.18 2.81 3.70
Hand Tossed Gr Peppers,Olives,Mushrooms (2/12) 334.96 11.05 0.00 899.7 45.45 13.96 2.70 2.00
Thin Crust Gr Peppers,Olives,Mushrooms (1/6) 271.08 12.15 0.00 987.1 29.33 11.73 1.79 1.61
Deep Dish Gr Peppers,Olives,Mushrooms (2/12) 479.68 20.94 0.00 1255.1 55.97 18.61 3.30 3.75
Hand Tossed Pepperoni,Italian Sausage (2/12) 417.99 18.24 38.54 935.7 45.68 17.85 2.54 2.07
Thin Crust Pepperoni,Italian Sausage (1/6) 354.29 19.34 38.53 1023.1 29.56 15.62 1.63 1.68
Deep Dish Pepperoni,Italian Sausage (2/12) 562.89 28.13 43.84 1291.1 56.20 22.50 3.14 3.82
Hand Tossed Cheese (2/8) 349.40 10.56 19.15 673.0 48.93 14.73 2.43 2.14
Thin Crust Cheese (1/4) 273.20 11.65 19.14 759.0 30.11 12.11 1.39 1.67
Deep Dish Cheese (2/8) 466.50 21.29 25.08 998.4 51.82 18.29 2.72 3.52
Hand Tossed Gr Peppers,Olives,Mushrooms (2/8) 368.64 12.01 0.00 1003.8 50.52 15.30 3.10 2.19
Thin Crust Gr Peppers,Olives,Mushrooms (1/4) 292.44 13.10 0.00 1089.8 31.70 12.68 2.06 1.72
Deep Dish Gr Peppers,Olives,Mushrooms (2/8) 485.74 22.74 0.00 1329.2 53.41 18.86 3.39 3.57
Hand Tossed Pepperoni,Italian Sausage (2/8) 466.48 20.53 43.55 1042.5 50.72 19.83 2.83 2.29
Thin Crust Pepperoni,Italian Sausage (1/4) 390.28 21.62 43.54 1128.5 31.90 17.21 1.79 1.82
Deep Dish Pepperoni,Italian Sausage (2/8) 583.58 31.26 49.48 1367.9 53.61 23.39 3.12 3.67
Cheese Pizza (1 pizza) 591.30 27.23 30.87 1208.0 65.47 22.82 3.30 4.37
Gr Peppers,Olives,Mushrooms (1 pizza) 605.34 28.37 0.00 1448.5 66.45 23.17 3.69 4.41
Pepperoni,Italian Sausage (1 pizza) 684.95 35.20 50.39 1503.6 66.89 26.90 3.62 4.49
Barbeque Wings 50.08 2.43 25.63 175.3 1.58 5.50 0.22 1.26
Hot Wings 44.92 2.39 25.58 354.4 0.50 5.46 0.19 0.21
Breadsticks (1) 77.59 3.34 0.00 158.0 10.72 1.72 0.25 0.21
Cheesy Bread (1) 103.10 5.43 5.64 181.6 10.76 3.26 0.24 0.25
Small Garden Salad 21.75 0.26 0.00 14.3 4.20 1.25 1.81 2.91
Large Garden Salad 39.19 0.47 0.00 25.7 7.63 2.21 3.22 5.26
Thousand Island 200.00 20.00 25.00 320.0 5.00 0.00 0.00 7.00
Honey French 210.00 18.00 0.00 300.0 14.00 0.00 0.00 14.00
Lt. Italian 20.00 1.00 0.00 0.0 2.00 0.00 2.00
House Italian 220.00 24.00 0.00 440.0 1.00 0.00 0.00 1.00
Bleu Cheese 220.00 24.00 40.00 440.0 2.00 2.00 0.00 2.00
Ranch 260.00 29.00 5.00 380.0 1.00 0.00 0.00 1.00
FF Ranch 40.00 0.00 0.00 560.0 10.00 0.00 1.00 3.00
Creamy Caeser 200.00 22.00 10.00 470.0 2.00 1.00 0.00 1.00


Godfather's Pizza
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Original Crust Mini 1/4 131.00 3.00 8.00 183.0 19.00 7.00
Original Crust Medium 1/8 231.00 5.00 14.00 338.0 34.00 13.00
Original Crust Large 1/10 258.00 6.00 18.00 396.0 36.00 15.00
Original Crust Jumbo 1/10 382.00 9.00 27.00 580.0 53.00 22.00
Original Crust Mini 1/4 176.00 7.00 16.00 382.0 21.00 10.00
Original Crust Medium 1/8 306.00 11.00 27.00 660.0 36.00 17.00
Original Crust Large 1/10 338.00 12.00 31.00 740.0 38.00 19.00
Original Crust Jumbo 1/10 503.00 18.00 47.00 1096.0 56.00 29.00
Golden Crust Medium 1/8 212.00 8.00 12.00 311.0 26.00 10.00
Golden Crust Large 1/10 242.00 9.00 14.00 363.0 28.00 12.00
Golden Crust Medium 1/8 271.00 12.00 22.00 562.0 28.00 13.00
Golden Crust Large 1/10 305.00 14.00 25.00 674.0 31.00 16.00


Hardee's
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Rise 'N' Shine Biscuit 390.00 21.00 190.00 0.00 1000.0 44.00 6.00
Jelly Biscuit 440.00 21.00 190.00 0.00 1000.0 57.00 6.00
Apple Cinnamon 'N' Raisin Biscuit 200.00 8.00 70.00 0.00 350.0 30.00 2.00
Sausage Biscuit 510.00 31.00 280.00 25.00 1360.0 44.00 14.00
Sausage/Egg Biscuit 630.00 40.00 360.00 285.00 1480.0 45.00 23.00
Bacon/Egg Biscuit 570.00 33.00 300.00 275.00 1400.0 45.00 22.00
Bacon/Egg/Cheese Biscuit 610.00 37.00 330.00 280.00 1630.0 45.00 24.00
Ham Biscuit 400.00 20.00 180.00 15.00 1340.0 47.00 9.00
Ham/Egg/Cheese Biscuit 540.00 30.00 270.00 285.00 1660.0 48.00 20.00
Country Ham Biscuit 430.00 22.00 200.00 25.00 1930.0 45.00 15.00
Big Country Sausage 1000.00 66.00 590.00 570.00 2310.0 62.00 41.00
Big Country Bacon 820.00 49.00 440.00 535.00 1870.0 62.00 33.00
Frisco Ham Sandwich 500.00 25.00 220.00 290.00 1370.0 46.00 24.00
Reg Hash Rounds (16) 230.00 14.00 130.00 0.00 560.0 24.00 3.00
Biscuit 'N' Gravy 510.00 28.00 250.00 15.00 1500.0 55.00 10.00
Three Pancakes 280.00 2.00 20.00 15.00 890.0 56.00 8.00
Ultimate Omelet Biscuit 570.00 33.00 270.00 290.00 1370.0 45.00 22.00
Orange Juice (12 oz) 140.00 0.00 0.00 5.0 34.00 2.00
Hamburger 270.00 11.00 100.00 35.00 670.0 29.00 14.00
Cheeseburger 310.00 14.00 130.00 40.00 890.0 30.00 16.00
The Boss 570.00 33.00 300.00 85.00 910.0 42.00 27.00
Cravin' Bacon Cheeseburger 690.00 46.00 410.00 95.00 1150.0 38.00 30.00
The Works Burger 530.00 30.00 270.00 80.00 1030.0 41.00 25.00
Mesquite Bacon Cheeseburger 370.00 18.00 160.00 45.00 970.0 32.00 19.00
Quarter Pound Dbl. Cheeseburger 470.00 27.00 240.00 80.00 1290.0 31.00 27.00
Chicken Fillet Sandwich 480.00 18.00 160.00 55.00 1280.0 54.00 26.00
Reg Roast Beef 320.00 16.00 140.00 43.00 820.0 26.00 17.00
Big Roast Beef 460.00 24.00 210.00 70.00 1230.0 35.00 26.00
Grilled Chicken 350.00 11.00 100.00 65.00 950.0 38.00 25.00
Mushroom 'N' Swiss Burger 490.00 25.00 220.00 80.00 1100.0 39.00 28.00
Frisco Sandwich 720.00 46.00 410.00 95.00 1340.0 43.00 33.00
Hot Ham 'N' Cheese 310.00 12.00 100.00 50.00 1410.0 34.00 16.00
Fisherman's Fillet 560.00 27.00 240.00 65.00 1330.0 54.00 26.00
Breast 370.00 15.00 130.00 75.00 1190.0 29.00 29.00
Wing 200.00 8.00 70.00 30.00 740.0 23.00 10.00
Thigh 330.00 15.00 130.00 60.00 1000.0 30.00 19.00
Leg 170.00 7.00 60.00 45.00 570.0 15.00 13.00
Cole Slaw (4 oz) 240.00 20.00 180.00 10.00 340.0 13.00 2.00
Mashed Potatoes (4 oz) 70.00 0.00 0.00 330.0 14.00 2.00
Gravy (1.5 oz) 20.00 0.00 0.00 260.0 3.00
Baked Beans (sm. - 5 oz) 170.00 1.00 10.00 0.00 600.0 32.00 8.00
Side Salad 25.00 0.00 0.00 45.0 4.00 1.00
Garden Salad 220.00 13.00 120.00 40.00 350.0 11.00 12.00
Grilled Chicken Salad 150.00 3.00 30.00 60.00 610.0 11.00 20.00
FF French Dressing 70.00 0.00 0.00 0.00 580.0 17.00 0.00
Ranch Dressing 290.00 29.00 260.00 25.00 510.0 6.00 1.00
Thousand Island Dressing 250.00 23.00 210.00 35.00 540.0 9.00 1.00
French Fries (small) 240.00 10.00 90.00 0.00 100.0 33.00 4.00
French Fries (medium) 350.00 15.00 130.00 0.00 150.0 49.00 5.00
French Fries (large) 430.00 18.00 160.00 0.00 190.0 59.00 6.00
Vanilla Shake 350.00 5.00 50.00 20.00 300.0 65.00 12.00
Chocolate Shake 370.00 5.00 50.00 30.00 270.0 67.00 13.00
Strawberry Shake 420.00 4.00 40.00 20.00 270.0 83.00 11.00
Peach Shake 390.00 4.00 40.00 25.00 290.0 77.00 10.00
Vanilla Cone 170.00 2.00 20.00 10.00 130.0 34.00 4.00
Chocolate Cone 180.00 2.00 20.00 15.00 110.0 34.00 5.00
Cool Twist Cone 180.00 2.00 20.00 10.00 120.0 34.00 4.00
Hot Fudge Sundae 290.00 6.00 50.00 20.00 310.0 51.00 7.00
Strawberry Sundae 210.00 2.00 20.00 10.00 140.0 43.00 5.00
Peach Cobbler (sm - 6 oz) 310.00 7.00 60.00 0.00 360.0 60.00 2.00
Big Cookie 280.00 12.00 110.00 15.00 150.0 41.00 4.00


KFC
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Wing with skin 121.00 7.70 69.00 74.00 331.0 1.00 12.20 0.00 1.00
Breast with skin 251.00 10.80 97.00 151.00 830.0 1.00 37.00 0.00 1.00
Breast without skin 169.00 4.30 39.00 112.00 797.0 1.00 31.40 0.00 0.00
Thigh with skin 207.00 12.00 126.00 120.00 504.0 2.00 18.40 0.00 1.00
Thigh without skin 106.00 5.50 50.00 84.00 312.0 1.00 12.90 0.00 1.00
Drumstick with skin 97.00 4.30 39.00 85.00 271.0 1.00 14.50 0.00 1.00
Drumstick without skin 67.00 2.40 22.00 63.00 259.0 1.00 11.00 0.00 0.00
Whole wing 140.00 10.00 90.00 55.00 414.0 5.00 9.00 0.00 0.00
Breast 400.00 24.00 220.00 135.00 1116.0 16.00 29.00 1.00 0.00
Drumstick 140.00 9.00 80.00 75.00 422.0 4.00 13.00 0.00 0.00
Thigh 250.00 18.00 160.00 95.00 747.0 6.00 16.00 1.00 0.00
Whole wing 200.00 13.00 120.00 45.00 290.0 10.00 10.00 1.00 0.00
Breast 470.00 28.00 250.00 80.00 930.0 25.00 31.00 1.00 0.00
Drumstick 190.00 11.00 100.00 60.00 260.0 8.00 13.00 1.00 0.00
Thigh 370.00 25.00 220.00 70.00 540.0 18.00 19.00 2.00 0.00
Whole wing 210.00 15.00 130.00 50.00 340.0 9.00 10.00 1.00 0.00
Breast 530.00 35.00 310.00 110.00 1110.0 23.00 32.00 2.00 0.00
Drumstick 190.00 11.00 100.00 50.00 300.0 10.00 13.00 1.00 0.00
Thigh 370.00 27.00 240.00 90.00 570.0 13.00 18.00 1.00 0.00
3 Crispy Strips 261.00 15.80 142.00 40.00 658.0 10.00 19.80 3.00 0.00
Chunky Chicken Pot Pie 770.00 42.00 378.00 70.00 2160.0 69.00 29.00 5.00 8.00
Hot Wings Pieces (6) 471.00 33.00 297.00 150.00 1230.0 18.00 27.00 2.00 0.00
Original Recipe Chicken Sandwich 497.00 22.30 201.00 52.00 1213.0 45.50 28.60 3.00 2.00
Value BBQ Chicken Sandwich 256.00 8.00 74.00 57.00 782.0 28.00 17.00 2.00 18.00
Kentucky Nuggets (6) 284.00 18.00 162.00 66.00 865.0 15.00 16.00 1.00 0.00
Corn On the Cob 190.00 3.00 25.00 0.00 20.0 34.00 5.00 4.00 2.00
Green Beens 45.00 1.50 15.00 5.00 730.0 7.00 1.00 3.00 3.00
BBQ Baked Beans 190.00 3.00 25.00 5.00 760.0 33.00 6.00 6.00 13.00


Leeann Chin
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Cream Cheese Puffs 331.00 29.00
Shrimp Toast 150.00 11.00
Eggrolls 210.00 11.00
Chinese Chicken Salad Large 191.00 10.00
Chinese Salad Dressing 135.00 9.00
Lemon Chicken w/Sauce 260.00 12.00
Leeann Lite Chicken & Vegetables 128.00 5.00
Sichuan Noodles w/Vegetables 276.00 18.00
Peking Chicken 510.00 35.00
Vegetable Fried Rice 181.00 7.00
Spicy Chicken w/Zucchini 214.00 9.00
Shrimp w/Vegetables 428.00 9.00


McDonald's
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Hamburger 260.00 9.00 80.00 30.00 580.0 34.00 13.00 2.00 7.00
Cheeseburger 320.00 13.00 120.00 40.00 820.0 35.00 15.00 2.00 7.00
Quarter Pounder 420.00 21.00 190.00 70.00 820.0 37.00 23.00 2.00 8.00
Quarter Pounder w/Cheese 530.00 30.00 270.00 95.00 1290.0 38.00 28.00 2.00 9.00
Big Mac 560.00 31.00 280.00 85.00 1070.0 45.00 26.00 3.00 8.00
Arch Deluxe 550.00 31.00 280.00 90.00 1010.0 39.00 28.00 4.00 8.00
Arch Deluxe w/Bacon 590.00 34.00 310.00 100.00 1150.0 39.00 32.00 4.00 8.00
Crispy Chicken Deluxe 500.00 25.00 220.00 55.00 1100.0 43.00 26.00 3.00 5.00
Fish Fillet Deluxe 560.00 28.00 250.00 60.00 1060.0 54.00 23.00 4.00 5.00
Grilled Chicken Deluxe 440.00 20.00 180.00 60.00 1040.0 38.00 27.00 3.00 6.00
Small 210.00 10.00 90.00 0.00 135.0 26.00 3.00 2.00 0.00
Large 450.00 22.00 200.00 0.00 290.0 57.00 6.00 5.00 0.00
Super 540.00 26.00 230.00 0.00 350.0 68.00 8.00 6.00 0.00
Chicken McNuggets 4 190.00 11.00 100.00 40.00 340.0 10.00 12.00 0.00 0.00
Chicken McNuggets 6 290.00 17.00 150.00 60.00 510.0 15.00 18.00 0.00 0.00
Chicken McNuggets 9 430.00 26.00 230.00 90.00 770.0 23.00 27.00 0.00 0.00
Hot Mustard 60.00 3.50 30.00 5.00 240.0 7.00 1.00 0.00 6.00
Barbecue Sauce 45.00 0.00 0.00 0.00 250.0 10.00 0.00 0.00 10.00
Sweet 'N Sour Sauce 50.00 0.00 0.00 0.00 140.0 11.00 0.00 0.00 10.00
Honey 45.00 0.00 0.00 0.00 0.0 12.00 0.00 0.00 11.00
Honey Mustard 50.00 4.50 40.00 10.00 85.0 3.00 0.00 0.00 3.00
Light Mayonnaise 40.00 4.00 35.00 5.00 85.0 0.00 0.00 0.00 0.00
Garden Salad 35.00 0.00 0.00 0.00 20.0 7.00 2.00 2.00 3.00
Grilled Chicken Salad Deluxe 120.00 1.50 10.00 45.00 240.0 7.00 21.00 2.00 3.00
Croutons 50.00 1.50 10.00 0.00 80.0 7.00 2.00 0.00 1.00
Caesar 160.00 14.00 130.00 20.00 450.0 7.00 2.00 0.00 0.00
FF Herb Vin 50.00 0.00 0.00 0.00 330.0 11.00 0.00 0.00 9.00
Ranch 230.00 21.00 180.00 20.00 550.0 10.00 1.00 0.00 6.00
Red French Red Cal 160.00 8.00 70.00 0.00 490.0 23.00 0.00 0.00 15.00
Egg McMuffin 290.00 12.00 110.00 235.00 710.0 27.00 17.00 1.00 3.00
Sausage McMuffin 360.00 23.00 210.00 45.00 740.0 26.00 13.00 1.00 2.00
Sausage McMuffin w/egg 440.00 28.00 250.00 255.00 810.0 27.00 19.00 1.00 3.00
English Muffin 140.00 2.00 20.00 0.00 210.0 25.00 4.00 1.00 1.00
Sausage Biscuit 430.00 29.00 260.00 35.00 1130.0 32.00 10.00 1.00 3.00
Sausage Biscuit/egg 510.00 35.00 310.00 245.00 1210.0 33.00 16.00 1.00 3.00
Bacon/Egg/Cheese Biscuit 440.00 26.00 230.00 235.00 1310.0 33.00 17.00 1.00 4.00
Biscuit 260.00 13.00 120.00 0.00 840.0 32.00 4.00 1.00 2.00
Sausage 170.00 16.00 150.00 35.00 290.0 0.00 6.00 0.00 0.00
Scrambled Eggs (2) 160.00 11.00 100.00 425.00 170.0 1.00 13.00 0.00 1.00
Hash Browns 130.00 8.00 70.00 0.00 330.0 14.00 1.00 1.00 0.00
Hotcakes Plain 310.00 7.00 60.00 15.00 610.0 53.00 9.00 2.00 11.00
Hotcakes w/Margarine & Syrup 580.00 16.00 150.00 15.00 760.0 100.00 9.00 2.00 42.00
Breakfast Burrito 320.00 20.00 180.00 195.00 600.0 23.00 13.00 1.00 2.00
Lowfat Apple Bran Muffin 300.00 3.00 30.00 0.00 380.0 61.00 6.00 3.00 32.00
Apple Danish 360.00 16.00 140.00 40.00 290.0 51.00 5.00 1.00 29.00
Cheese Danish 410.00 22.00 200.00 70.00 340.0 47.00 7.00 0.00 26.00
Cinnamon Roll 400.00 20.00 180.00 75.00 340.0 47.00 7.00 2.00 18.00
Vanilla Red Fat Cone 150.00 4.50 40.00 20.00 75.0 23.00 4.00 0.00 17.00
Strawberry Sundae 290.00 7.00 70.00 30.00 95.0 50.00 7.00 0.00 46.00
Hot Caramel Sundae 360.00 10.00 90.00 35.00 180.0 61.00 7.00 0.00 47.00
Hot Fudge Sundae 340.00 12.00 100.00 30.00 170.0 52.00 8.00 1.00 47.00
Nuts Sundae 40.00 3.50 30.00 0.00 0.0 2.00 2.00 0.00 0.00
Baked Apple Pie 260.00 13.00 120.00 0.00 200.0 34.00 3.00 0.00 13.00
Chocolate Chip Cookie 170.00 10.00 90.00 20.00 120.0 22.00 2.00 1.00 13.00
McDonaldland Cookies 180.00 5.00 45.00 0.00 190.0 32.00 3.00 1.00 12.00
Vanilla Shake Small 360.00 9.00 80.00 40.00 250.0 59.00 11.00 0.00 55.00
Chocolate Shake Small 360.00 9.00 80.00 40.00 250.0 60.00 11.00 1.00 54.00
Strawberry Shake Small 360.00 9.00 80.00 40.00 180.0 60.00 11.00 0.00 55.00
1% Lowfat Milk 100.00 2.50 20.00 10.00 115.0 13.00 8.00 0.00 13.00
Orange Juice 80.00 0.00 0.00 0.00 20.0 20.00 1.00 0.00 18.00
Coca-Cola child 110.00 0.00 10.0 29.00 0.00 29.00
Coca-Cola Small 150.00 0.00 15.0 40.00 0.00 40.00
Coca-Cola Medium 210.00 0.00 20.0 58.00 0.00 58.00
Coca-Cola Large 310.00 0.00 30.0 86.00 0.00 86.00
diet Coke child 0.00 0.00 20.0 0.00 0.00 0.00
diet Coke Small 0.00 0.00 30.0 0.00 0.00 0.00
diet Coke Medium 0.00 0.00 40.0 0.00 0.00 0.00
diet Coke Large 0.00 0.00 60.0 0.00 0.00 0.00
Sprite child 110.00 0.00 40.0 28.00 0.00 28.00
Sprite Small 150.00 0.00 55.0 39.00 0.00 39.00
Sprite Medium 210.00 0.00 80.0 56.00 0.00 56.00
Sprite Large 310.00 0.00 115.0 83.00 0.00 83.00
Hi-C Orange child 120.00 0.00 20.0 32.00 0.00 32.00
Hi-C Orange Small 160.00 0.00 30.0 44.00 0.00 44.00
Hi-C Orange Medium 240.00 0.00 40.0 64.00 0.00 64.00
Hi-C Orange Large 350.00 0.00 60.0 94.00 0.00 94.00


Pizza Hut
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Thin 'N Crispy 210.00 9.00 80.00 20.00 530.0 21.00 12.00 2.00 1.00
Hand Tossed 280.00 10.00 90.00 25.00 770.0 32.00 16.00 2.00 2.00
Pan 300.00 14.00 120.00 25.00 610.0 30.00 15.00 2.00 2.00
Stuffed Crust 380.00 11.00 100.00 25.00 1160.0 49.00 21.00 4.00 5.00
Thin 'N Crispy 240.00 11.00 100.00 20.00 790.0 22.00 13.00 2.00 1.00
Hand Tossed 280.00 10.00 90.00 20.00 860.0 32.00 15.00 3.00 2.00
Pan 310.00 14.00 130.00 20.00 720.0 31.00 14.00 2.00 2.00
Stuffed Crust 410.00 14.00 130.00 30.00 1270.0 49.00 20.00 4.00 5.00
Thin 'N Crispy 190.00 6.00 60.00 15.00 560.0 23.00 10.00 1.00 1.00
Hand Tossed 230.00 6.00 60.00 25.00 710.0 30.00 13.00 2.00 2.00
Pan 250.00 9.00 80.00 10.00 590.0 31.00 12.00 2.00 1.00
Stuffed Crust 380.00 14.00 120.00 45.00 1250.0 43.00 22.00 4.00 5.00
Thin 'N Crispy 220.00 9.00 90.00 20.00 610.0 22.00 10.00 2.00 1.00
Hand Tossed 260.00 9.00 80.00 30.00 750.0 31.00 12.00 3.00 2.00
Pan 280.00 12.00 110.00 20.00 640.0 31.00 12.00 3.00 2.00
Stuffed Crust 410.00 17.00 150.00 40.00 1250.0 46.00 20.00 4.00 5.00
Thin 'N Crispy 300.00 16.00 140.00 35.00 740.0 24.00 15.00 3.00 1.00
Hand Tossed 300.00 12.00 110.00 30.00 780.0 32.00 15.00 3.00 3.00
Pan 350.00 18.00 160.00 40.00 740.0 31.00 16.00 3.00 2.00
Stuffed Crust 430.00 19.00 170.00 35.00 1200.0 46.00 20.00 4.00 5.00
Thin 'N Crispy 270.00 13.00 120.00 25.00 780.0 22.00 14.00 2.00 1.00
Hand Tossed 290.00 11.00 100.00 25.00 850.0 33.00 14.00 3.00 2.00
Pan 300.00 13.00 120.00 30.00 720.0 31.00 14.00 3.00 2.00
Stuffed Crust 420.00 16.00 150.00 30.00 1290.0 46.00 22.00 4.00 5.00
Thin 'N Crispy 310.00 16.00 150.00 35.00 900.0 25.00 16.00 3.00 1.00
Hand Tossed 290.00 11.00 100.00 35.00 820.0 32.00 15.00 3.00 3.00
Pan 360.00 19.00 170.00 40.00 870.0 30.00 17.00 3.00 2.00
Stuffed Crust 500.00 23.00 210.00 60.00 1510.0 47.00 25.00 4.00 5.00
Thin 'N Crispy 170.00 6.00 50.00 10.00 460.0 23.00 7.00 3.00 3.00
Hand Tossed 240.00 7.00 60.00 20.00 650.0 34.00 11.00 3.00 3.00
Pan 240.00 9.00 80.00 10.00 480.0 31.00 10.00 3.00 3.00
Stuffed Crust 390.00 14.00 120.00 25.00 1140.0 48.00 18.00 5.00 5.00
Thin 'N Crispy 270.00 12.00 110.00 25.00 780.0 26.00 15.00 2.00 1.00
Hand Tossed 320.00 13.00 120.00 35.00 910.0 31.00 17.00 4.00 2.00
Pan 350.00 17.00 150.00 20.00 800.0 32.00 17.00 2.00 1.00
Stuffed Crust 480.00 22.00 190.00 60.00 1440.0 47.00 24.00 4.00 5.00
Thin 'N Crispy 250.00 11.00 100.00 20.00 710.0 24.00 13.00 3.00 2.00
Hand Tossed 270.00 9.00 90.00 25.00 760.0 32.00 13.00 3.00 2.00
Pan 300.00 13.00 120.00 25.00 670.0 32.00 13.00 3.00 2.00
Stuffed Crust 440.00 16.00 140.00 40.00 1380.0 51.00 23.00 4.00 5.00
Thin 'N Crispy 280.00 13.00 120.00 30.00 810.0 26.00 15.00 4.00 2.00
Hand Tossed 290.00 10.00 90.00 35.00 830.0 34.00 15.00 4.00 4.00
Pan 340.00 16.00 140.00 30.00 790.0 33.00 15.00 4.00 2.00
Stuffed Crust 470.00 20.00 180.00 50.00 1440.0 49.00 24.00 5.00 6.00
Thin 'N Crispy 220.00 7.00 60.00 25.00 550.0 26.00 14.00 2.00 2.00
Hand Tossed 240.00 6.00 60.00 25.00 660.0 31.00 14.00 3.00 3.00
Pan 280.00 11.00 100.00 25.00 570.0 32.00 14.00 3.00 2.00
Stuffed Crust 390.00 13.00 120.00 40.00 1130.0 46.00 21.00 4.00 6.00
Pepperoni 670.00 29.00 260.00 60.00 1250.0 73.00 29.00 4.00 6.00
Supreme 710.00 31.00 280.00 60.00 1380.0 76.00 32.00 3.00 7.00
Cheese 630.00 24.00 210.00 45.00 1160.0 76.00 28.00 4.00 6.00
Buffalo Wings mild (5) 200.00 12.00 110.00 150.00 510.0 0.00 23.00 0.00 0.00
Buffalo Wings hot (4) 210.00 12.00 110.00 130.00 900.0 4.00 22.00 0.00 0.00
Garlic Bread (1 slice) 150.00 8.00 70.00 0.00 240.0 16.00 3.00 1.00 0.00
Bread Stick (1 slice) 130.00 4.00 35.00 0.00 170.0 20.00 3.00 1.00 1.00
Bread Stick Dip Sauce 30.00 0.50 5.00 0.00 170.0 5.00 0.00 0.00 2.00
Spaghetti w/Marinara 490.00 6.00 50.00 0.00 730.0 91.00 18.00 8.00 10.00
Spaghetti w/Meat Sauce 600.00 13.00 120.00 25.00 910.0 98.00 23.00 9.00 10.00
Spaghetti w/Meatballs 850.00 24.00 220.00 50.00 1120.0 120.00 37.00 10.00 12.00
Cavatini Pasta 480.00 14.00 130.00 25.00 1170.0 66.00 21.00 9.00 12.00
Cavatini Supreme Pasta 560.00 19.00 170.00 30.00 1400.0 73.00 24.00 10.00 1.00
Ham & Cheese Sandwich 550.00 21.00 190.00 65.00 2150.0 57.00 33.00 4.00 6.00
Supreme Sandwich 640.00 28.00 250.00 85.00 2150.0 62.00 34.00 4.00 7.00
Apple Dessert Pizza (1 slice) 250.00 4.50 40.00 0.00 230.0 48.00 3.00 2.00 25.00
Cherry Dessert Pizza (1 slice) 250.00 4.50 40.00 0.00 220.0 47.00 3.00 3.00 24.00


Rax
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Reg Rax 388.00 21.90 53.50 708.0 31.40
Deluxe 521.00 34.60 68.60 785.0 34.40
BBC 716.00 50.90 102.10 1453.0 36.50
Grilled Chicken 526.00 33.40 68.80 994.0 31.90
Jr. Deluxe 367.00 24.80 41.90 509.0 25.20
BBQ Beef 399.00 19.50 39.60 1030.0 42.90
Mushroom melt 599.00 37.40 103.50 1688.0 35.00
Turk/Bacon Club 680.00 46.50 75.90 1898.0 36.80
Turkey 484.00 31.70 49.80 1286.0 32.40
Cheddar Melt 346.00 22.60 41.00 539.0 25.60
Philly Melt 537.00 31.90 78.50 1296.0 34.70
Plain 207.00 0.00 0.00 9.0 60.00
Cheese/Broccoli 281.00 0.20 3.50 621.0 71.40
Cheese 270.00 0.20 3.50 620.0 69.90
Cheese/Bacon 336.00 18.50 82.30 876.0 69.90
Butter 306.00 11.30 0.00 94.0 60.00
Sour Topping 257.00 4.00 0.00 29.0 62.00
Cream of Broccoli 95.00 3.80 0.80 512.0 14.10
Chicken Noodle 113.00 1.20 45.40 304.0 20.40
Chili 158.00 9.40 30.80 421.0 11.40
Vanilla 220.00 0.50 0.00 140.0 44.00
Chocolate 210.00 0.50 0.00 180.0 66.00
Strawberry 300.00 0.50 0.00 150.0 64.00
Grilled Chicken Caeser 160.00 5.00 50.00 1150.0 6.00
Caeser Side 40.00 2.00 5.00 330.0 3.00
Side 40.00 4.00 0.00 90.0 2.00
Gourmet 220.00 9.00 5.00 840.0 12.00
FF Ranch 32.00 0.00 0.00 300.0 6.00
FF Italian 12.00 0.00 0.00 420.0 2.00
FF Catalina 32.00 0.00 0.00 240.0 6.00
Buttermilk Ranch 175.00 20.00 0.00 240.0 1.00
Blue Cheese 145.00 16.00 25.00 300.0 1.00
1000 Island 130.00 13.00 10.00 230.0 5.00
Honey French 140.00 5.00 0.00 210.0 9.00
Vinaigrette 30.00 2.00 0.00 150.0 4.00
Creamy Caeser 140.00 15.00 5.00 290.0 1.00
Reg Rax 305.00 12.70 53.50 708.0 31.40
Deluxe 326.00 13.20 53.50 740.0 34.40
Grilled Chicken 283.00 6.80 46.10 926.0 31.90
Jr. Deluxe 215.00 8.10 29.70 472.0 25.20
BBQ Beef 316.00 10.30 39.60 1030.0 42.90
Turkey 233.00 4.20 27.00 1218.0 32.40
Cheddar Melt 283.00 15.60 41.00 539.0 25.60
Plain 207.00 0.00 0.00 9.0 60.00
Cheese/Broccoli 281.00 0.20 3.50 621.0 71.40
Cheese 270.00 0.20 3.50 620.0 69.90
Butter 306.00 11.30 0.00 94.0 60.00
Sour Topping 257.00 4.00 0.00 29.0 62.00
Cream of Broccoli 95.00 3.80 0.80 512.0 14.10
Chicken Noodle 113.00 1.20 45.40 304.0 20.40
Chili 158.00 9.40 30.80 421.0 11.40
Vanilla Yogurt 220.00 0.50 0.00 140.0 44.00
Chocolate Yogurt 310.00 0.50 0.00 180.0 66.00
Strawberry Yogurt 300.00 0.50 0.00 150.0 64.00
Grilled Chicken Caeser 160.00 5.00 50.00 1150.0 6.00
Caeser Side 40.00 2.00 5.00 330.0 3.00
Side 40.00 4.00 0.00 90.0 2.00
Gourmet 220.00 9.00 5.00 840.0 12.00
FF Ranch 32.00 0.00 0.00 300.0 6.00
FF Italian 12.00 0.00 0.00 420.0 2.00
FF Catalina 32.00 0.00 0.00 240.0 6.00
Honey French 140.00 5.00 0.00 210.0 9.00
Vinaigrette 30.00 2.00 0.00 150.0 4.00
Creamy Caeser 140.00 15.00 5.00 290.0 1.00


Subway
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Veggie Delite White 222.00 3.00 24.00 0.00 582.0 38.00 9.00 3.00 2.00
Veggie Delite Wheat 237.00 3.00 25.00 0.00 593.0 34.00 9.00 3.00 2.00
Turkey White 273.00 4.00 34.00 19.00 1391.0 40.00 17.00 3.00 2.00
Turkey Wheat 289.00 4.00 36.00 19.00 1403.0 46.00 18.00 3.00 2.00
Cold Cut Trio White 362.00 13.00 116.00 64.00 1401.0 39.00 19.00 3.00 2.00
Cold Cut Trio Wheat 378.00 13.00 118.00 64.00 1412.0 46.00 20.00 3.00 2.00
Ham White 287.00 5.00 47.00 28.00 1308.0 39.00 18.00 3.00 3.00
Ham Wheat 302.00 5.00 48.00 28.00 1319.0 45.00 19.00 3.00 3.00
Subway Club White 297.00 5.00 43.00 26.00 1341.0 40.00 21.00 3.00 3.00
Subway Club Wheat 312.00 5.00 45.00 26.00 1352.0 46.00 21.00 3.00 3.00
Steak & Cheese White 383.00 10.00 86.00 70.00 1106.0 41.00 29.00 3.00 3.00
Steak & Cheese Wheat 398.00 10.00 88.00 70.00 1117.0 47.00 30.00 3.00 4.00
Roast Beef White 288.00 5.00 41.00 20.00 928.0 39.00 19.00 3.00 3.00
Roast Beef Wheat 303.00 5.00 42.00 20.00 939.0 45.00 20.00 3.00 3.00
Spicy Italian White 467.00 24.00 220.00 57.00 1592.0 38.00 20.00 3.00 2.00
Spicy Italian Wheat 482.00 25.00 22.00 57.00 1604.0 44.00 21.00 3.00 2.00
Turkey Breast & Ham White 280.00 5.00 41.00 24.00 1350.0 39.00 18.00 3.00 3.00
Turkey Breast & Ham Wheat 295.00 5.00 42.00 24.00 1361.0 46.00 18.00 3.00 3.00
Classic Italian B.M.T. White 445.00 21.00 193.00 56.00 1652.0 39.00 21.00 3.00 3.00
Classic Italian B.M.T. Wheat 460.00 22.00 194.00 56.00 1664.0 45.00 21.00 3.00 3.00
Tuna White 527.00 32.00 289.00 36.00 875.0 38.00 18.00 3.00 2.00
Tuna Wheat 542.00 32.00 291.00 36.00 886.0 44.00 19.00 3.00 2.00
Subway Seafood & Crab White 415.00 19.00 172.00 34.00 849.0 38.00 19.00 3.00 2.00
Subway Seafood & Crab Wheat 430.00 19.00 174.00 34.00 860.0 44.00 20.00 3.00 2.00
Roasted Chicken Breast White 332.00 6.00 52.00 48.00 967.0 41.00 26.00 3.00 2.00
Roasted Chicken Breast Wheat 348.00 6.00 54.00 48.00 978.0 47.00 27.00 3.00 3.00
Subway Melt White 366.00 12.00 106.00 42.00 1735.0 40.00 22.00 3.00 3.00
Subway Melt Wheat 382.00 12.00 107.00 42.00 1746.0 46.00 23.00 3.00 3.00
Meatball White 404.00 16.00 144.00 33.00 1035.0 44.00 18.00 3.00 4.00
Meatball Wheat 419.00 16.00 145.00 33.00 1046.0 51.00 19.00 3.00 4.00
Chicken Taco Sub White 421.00 16.00 143.00 52.00 1264.0 43.00 24.00 3.00 4.00
Chicken Taco Subway Wheat 436.00 16.00 144.00 52.00 1275.0 49.00 25.00 4.00 4.00
Pizza Sub White 448.00 22.00 194.00 50.00 1609.0 41.00 19.00 3.00 4.00
Pizza Sub Wheat 464.00 22.00 196.00 50.00 1621.0 48.00 19.00 3.00 4.00
B.L.T. White 311.00 10.00 93.00 16.00 945.0 38.00 14.00 3.00 2.00
B.L.T. Wheat 327.00 10.00 95.00 16.00 957.0 44.00 14.00 3.00 2.00
Chocolate Chip (1 cookie) 210.00 10.00 90.00 10.00 140.0 29.00 2.00 1.00 17.00
Oatmeal Raisin (1 cookie) 200.00 8.00 72.00 15.00 160.0 29.00 3.00 1.00 17.00
Peanut Butter (1 cookie) 220.00 12.00 108.00 0.00 180.0 26.00 3.00 1.00 14.00
Chocolate Chip/M&M (1 cookie) 210.00 10.00 90.00 15.00 140.0 29.00 2.00 1.00 17.00
Chocolate Chunk (1 cookie) 210.00 10.00 90.00 10.00 140.0 29.00 2.00 1.00 17.00
Sugar (1 cookie) 230.00 12.00 108.00 20.00 180.0 28.00 2.00 0.00 12.00
White Chip Macademia Nut (1 cookie) 230.00 12.00 108.00 10.00 140.0 28.00 2.00 1.00 12.00
Brazil Nut & Chocolate Chips (1 cookie) 230.00 12.00 108.00 10.00 115.0 27.00 3.00 1.00 12.00
Onions 5.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 0.00
Lettuce 4.00 0.00 0.00 0.00 3.0 1.00 0.00 0.00 0.00
Tomatoes (2 slices) 6.00 0.00 0.00 0.00 2.0 1.00 0.00 0.00 0.00
Pickles (3 Chips) 2.00 0.00 0.00 0.00 139.0 0.00 0.00 0.00 0.00
Peppers (2 Strips) 1.00 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00
Olives (2 rings) 2.00 0.00 1.00 0.00 6.0 0.00 0.00 0.00 0.00
Bacon (2 slices) 45.00 4.00 36.00 8.00 182.0 0.00 2.00 0.00 0.00
Cheese (2 triangles) 41.00 3.00 27.00 10.00 201.0 0.00 2.00 0.00 0.00
Light Mayonnaise (1 tsp.) 18.00 2.00 18.00 2.00 33.0 0.00 0.00 0.00 0.00
Mayonnaise (1 tsp.) 37.00 4.00 36.00 3.00 27.0 0.00 0.00 0.00 0.00
Oil (1 tsp.) 45.00 5.00 45.00 0.00 0.0 0.00 0.00 0.00 0.00
Mustard (2 tsp.) 8.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 0.00
Vinegar (1 tsp.) 1.00 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00
Turkey 235.00 4.00 35.00 12.00 944.0 38.00 12.00 2.00 3.00
Ham 234.00 4.00 40.00 14.00 773.0 37.00 11.00 2.00 3.00
Roast Beef 245.00 4.00 40.00 13.00 638.0 38.00 13.00 2.00 4.00
Bologna 292.00 12.00 104.00 20.00 744.0 38.00 10.00 2.00 3.00
Subway Seafood & Crab 298.00 11.00 103.00 17.00 544.0 37.00 12.00 2.00 3.00
Tuna 354.00 18.00 161.00 18.00 557.0 37.00 11.00 2.00 3.00
Veggie Delite 51.00 1.00 7.00 0.00 308.0 10.00 2.00 1.00 1.00
Turkey Breast 102.00 2.00 17.00 19.00 1117.0 12.00 11.00 1.00 1.00
Subway Club 126.00 3.00 26.00 26.00 1067.0 12.00 14.00 1.00 2.00
Subway Seafood & Crab 244.00 17.00 155.00 34.00 575.0 10.00 13.00 2.00 1.00
Tuna (light) 205.00 13.00 117.00 32.00 654.0 11.00 12.00 1.00 1.00
Roasted Chicken Breast 162.00 4.00 35.00 48.00 693.0 13.00 20.00 1.00 2.00
Cold Cut Trio 191.00 11.00 100.00 64.00 1127.0 11.00 13.00 1.00 1.00


Taco Bell
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Taco 170.00 10.00 90.00 30.00 280.0 11.00 10.00 1.00 0.00
Soft Taco 210.00 10.00 90.00 30.00 530.0 20.00 12.00 2.00 1.00
Taco Supreme 220.00 13.00 120.00 45.00 290.0 13.00 11.00 2.00 2.00
Soft Taco Supreme 260.00 14.00 120.00 45.00 540.0 22.00 13.00 2.00 2.00
Double Decker Taco 340.00 15.00 130.00 30.00 700.0 37.00 16.00 8.00 1.00
Double Decker Supreme 390.00 18.00 170.00 45.00 710.0 39.00 16.00 8.00 3.00
Steak Soft Taco 200.00 7.00 60.00 25.00 500.0 18.00 14.00 1.00 1.00
BLT Soft Taco 340.00 23.00 210.00 40.00 610.0 22.00 11.00 2.00 3.00
Kid's Soft Taco Roll-Up 290.00 16.00 140.00 50.00 790.0 20.00 16.00 2.00 1.00
Bean 380.00 12.00 110.00 10.00 1140.0 55.00 13.00 12.00 2.00
Burrito Supreme 440.00 18.00 170.00 45.00 1220.0 50.00 19.00 8.00 3.00
Big Beef Supreme 520.00 23.00 210.00 70.00 1450.0 52.00 26.00 9.00 3.00
7-layer 540.00 24.00 210.00 25.00 1310.0 65.00 16.00 14.00 4.00
Chili Cheese 330.00 13.00 120.00 35.00 880.0 37.00 14.00 4.00 2.00
Chicken Club 540.00 31.00 280.00 65.00 1290.0 43.00 22.00 4.00 5.00
Bacon Cheeseburger 560.00 30.00 270.00 85.00 1360.0 43.00 29.00 4.00 4.00
Tostada 300.00 14.00 130.00 15.00 700.0 31.00 11.00 11.00 1.00
Mexican Pizza 570.00 36.00 330.00 50.00 1050.0 41.00 21.00 6.00 1.00
Big Beef MexiMelt 300.00 16.00 150.00 50.00 860.0 21.00 16.00 2.00 1.00
Taco Salad w/Salsa 840.00 52.00 470.00 75.00 1670.0 62.00 32.00 13.00 8.00
Taco Salad w/Salsa no shell 420.00 21.00 190.00 75.00 1420.0 29.00 26.00 13.00 8.00
Cheese Quesadilla 370.00 20.00 180.00 55.00 730.0 32.00 16.00 1.00 1.00
Chicken Quesadilla 420.00 22.00 190.00 85.00 1020.0 33.00 24.00 1.00 2.00
Steak Fajita 460.00 21.00 190.00 35.00 1130.0 48.00 20.00 3.00 2.00
Chicken Fajita 460.00 21.00 190.00 45.00 1220.0 49.00 18.00 3.00 4.00
Veggie Fajita 420.00 19.00 170.00 20.00 920.0 51.00 11.00 3.00 2.00
Steak Fajita Supreme 510.00 25.00 230.00 45.00 1140.0 50.00 21.00 3.00 4.00
Chicken Fajita Supreme 500.00 25.00 230.00 55.00 1230.0 51.00 19.00 3.00 5.00
Veggie Fajita Supreme 460.00 23.00 210.00 30.00 930.0 53.00 11.00 3.00 4.00
Lt. Chicken 310.00 8.00 70.00 25.00 980.0 41.00 18.00 3.00 3.00
Lt. Chicken Supreme 430.00 13.00 120.00 55.00 1410.0 52.00 25.00 3.00 4.00
Lt. Chicken Soft Taco 180.00 5.00 45.00 25.00 660.0 21.00 13.00 2.00 3.00
Lt. Kid's Chicken Soft Taco 180.00 5.00 45.00 25.00 590.0 20.00 13.00 1.00 2.00
Nachos 310.00 18.00 160.00 5.00 540.0 34.00 2.00 3.00 2.00
Big Beef Nachos Supreme 430.00 24.00 210.00 40.00 720.0 43.00 12.00 9.00 3.00
Nachos BellGrande 740.00 39.00 350.00 40.00 1200.0 83.00 16.00 17.00 4.00
Pintos 'n Cheese 190.00 8.00 80.00 15.00 690.0 18.00 9.00 10.00 0.00
Mexican Rice 190.00 10.00 90.00 15.00 510.0 20.00 6.00 0.00 0.00
Cinnamon Twists 140.00 6.00 50.00 0.00 190.0 19.00 1.00 0.00 0.00
Green Sauce 5.00 0.00 0.00 0.00 150.0 1.00 0.00 0.00 0.00
Guacamole 35.00 3.00 25.00 0.00 140.0 2.00 0.00 1.00 0.00
Hot Taco Sauce 0.00 0.00 0.00 0.00 85.0 0.00 0.00 0.00 0.00
Mild Taco Sauce 0.00 0.00 0.00 0.00 75.0 0.00 0.00 0.00 0.00
Nacho Cheese Sauce 120.00 10.00 90.00 5.00 470.0 5.00 2.00 0.00 2.00
Picante Sauce 0.00 0.00 0.00 0.00 110.0 1.00 0.00 0.00 0.00
Pico de Gallo 5.00 0.00 0.00 0.00 65.0 1.00 0.00 0.00 1.00
Red Sauce 10.00 0.00 0.00 0.00 260.0 2.00 0.00 0.00 0.00
Salsa 25.00 0.00 0.00 0.00 490.0 5.00 1.00 0.00 3.00
Cheddar Cheese 30.00 2.00 20.00 5.00 45.0 0.00 2.00 0.00 0.00
Pepper Jack Cheese 25.00 2.00 20.00 5.00 105.0 0.00 1.00 0.00 0.00
Sour Cream 40.00 4.00 35.00 10.00 10.0 1.00 1.00 0.00 1.00
Non-Fat Sour Cream 20.00 0.00 0.00 0.00 55.0 2.00 1.00 0.00 0.00
FF Cheddar Cheese 10.00 0.00 0.00 0.00 50.0 0.00 2.00 0.00 0.00
Pepsi-Cola 200.00 0.00 0.00 0.00 47.0 51.00 0.00 0.00 55.00
Diet Pepsi 0.00 0.00 0.00 0.00 47.0 0.00 0.00 0.00 0.00
Mountain Dew 227.00 0.00 0.00 0.00 93.0 61.00 0.00 0.00 61.00
Slice 200.00 0.00 0.00 0.00 73.0 53.00 0.00 0.00 52.00
Dr. Pepper 208.00 0.00 0.00 0.00 8.5 52.00 0.00 0.00 52.00
Lipton Brisk Iced Tea Unsweetened 0.00 0.00 0.00 0.00 60.0 0.00 0.00 0.00 0.00
Lipton Brisk Iced Tea Sweetened 140.00 0.00 0.00 0.00 60.0 40.00 0.00 0.00 40.00
Coffee 5.00 0.00 0.00 0.00 5.0 1.00 0.00 0.00 0.00
2% Lowfat Milk 110.00 4.50 40.00 15.00 115.0 11.00 8.00 0.00 10.00
Orange Juice 80.00 0.00 0.00 0.00 0.0 18.00 1.00 0.00 18.00
Fiesta Burrito 280.00 16.00 140.00 25.00 590.0 25.00 1.00 1.00 1.00
Country Burrito 270.00 14.00 130.00 195.00 690.0 26.00 1.00 1.00 1.00
Grande Burrito 420.00 22.00 200.00 205.00 1050.0 43.00 2.00 2.00 2.00
Dbl. Bacon/Egg Burrito 480.00 27.00 250.00 400.00 1240.0 39.00 2.00 2.00 2.00
Breakfast Cheese Quesadilla 390.00 22.00 200.00 280.00 940.0 32.00 0.00 1.00 0.00
Breakfast Quesadilla w/Bacon 460.00 28.00 250.00 295.00 1130.0 33.00 1.00 1.00 1.00
Breakfast Quesadilla w/Sausage 440.00 26.00 240.00 290.00 1010.0 33.00 0.00 1.00 0.00


Taco John's
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Bean Burrito 329.00 6.40 695.0
Beef Burrito 335.00 666.0
Chicken Fajita Burrito 298.00 7.00 1100.0
Chicken Fajita Soft-shell 200.00 6.30 895.0
Taco Bravo 333.00 661.0
Taco Burger 283.00 591.0
Crispy Taco 184.00 283.0
Soft-shell Taco 232.00 531.0
Sierra Chicken Fillet Sandwich 10.40
Combo Burrito 848.0
Ranch Burrito 815.0
Super Burrito 929.0
Kid's Meal, Crispy Taco 800.0
Kid's Meal, Soft-shell Taco 1048.0
Mexi Rolls w/Sour Cream 1031.0
Mexi Rolls w/Guacamole 830.0
"Refried" Beans 301.00 7.80 955.0
Texas Chili 297.00
Chicken Fajita Salad 216.00
Nachos w/Cheese 294.00 447.0
Nacho Cheese 80.00 446.0
House Salad Dressing 114.00 623.0
Salsa 21.00 0.00 566.0
Sour Cream 30.00 8.0
Mexican Style Rice 17.70
Potato OLE's, regular 385.0
Potato OLE's, large 540.0
Potato OLE's, bravo 297.0
Potato OLE's w/Nacho Cheese 832.0
Taco Salad 256.00 869.0
Choco Taco 320.00 100.0
Churro 147.00 160.0
Flauta, Apple 85.00 1.10 72.0
Flauta, Cherry 143.00 3.60 110.0
Flauta, Cream Cheese 181.00 135.0


Wendy's
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Chicken Caeser Pita 490.00 18.00
Classic Greek Pita 440.00 20.00
Garden Ranch Chicken Pita 480.00 18.00
Garden Veggie Pita 400.00 17.00
Plain Single 350.00 15.00 140.00 70.00 510.0 31.00 24.00 2.00 5.00
Single w/Everything 440.00 23.00 200.00 75.00 860.0 36.00 26.00 3.00 9.00
Big Bacon Classic 640.00 36.00 330.00 110.00 1500.0 44.00 37.00 3.00 11.00
Jr. Hamburger 270.00 9.00 80.00 35.00 600.0 34.00 15.00 2.00 7.00
Jr. Cheeseburger 320.00 13.00 120.00 45.00 770.0 34.00 18.00 2.00 7.00
Jr. Bacon Cheeseburger 440.00 25.00 230.00 65.00 870.0 33.00 22.00 2.00 7.00
Jr. Cheeseburger Deluxe 390.00 20.00 180.00 50.00 820.0 36.00 18.00 3.00 8.00
Hamburger Kids' Meal 270.00 9.00 80.00 35.00 600.0 33.00 15.00 2.00 7.00
Cheeseburger kids' meal 310.00 13.00 120.00 45.00 770.0 33.00 18.00 2.00 7.00
Grilled Chicken Sandwich 290.00 7.00 60.00 55.00 720.0 35.00 24.00 2.00 8.00
Breaded Chicken Sandwich 450.00 20.00 180.00 60.00 740.0 43.00 26.00 2.00 6.00
Chicken Club Sandwich 520.00 25.00 230.00 75.00 990.0 44.00 30.00 2.00 6.00
1/4 LB Hamburger 190.00 12.00 110.00 70.00 220.0 0.00 19.00 0.00 0.00
Jr. Hamburger 90.00 6.00 60.00 35.00 110.0 0.00 10.00 0.00 0.00
Grilled Chicken Fillet 100.00 2.50 20.00 50.00 380.0 0.00 19.00 0.00 0.00
Breaded Chicken Fillet 220.00 10.00 90.00 55.00 400.0 11.00 21.00 0.00 0.00
Kaiser Bun 190.00 3.00 30.00 0.00 340.0 36.00 6.00 2.00 6.00
Sandwich Bun 160.00 2.50 25.00 0.00 280.0 29.00 5.00 2.00 5.00
American Cheese 70.00 6.00 50.00 15.00 260.0 0.00 4.00 0.00 0.00
American Cheese Jr. 45.00 4.00 35.00 10.00 170.0 0.00 3.00 0.00 0.00
Bacon 30.00 2.50 20.00 5.00 125.0 0.00 2.00 0.00 0.00
Ketchup 10.00 0.00 0.00 0.00 95.0 2.00 0.00 0.00 2.00
Lettuce 0.00 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00
Mayonnaise 70.00 7.00 60.00 5.00 45.0 0.00 0.00 0.00 0.00
Mustard 0.00 0.00 0.00 0.00 65.0 0.00 0.00 0.00 0.00
Onion 0.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 1.00
Pickles 0.00 0.00 0.00 0.00 140.0 0.00 0.00 0.00 0.00
Red. Cal. Honey Mustard 25.00 1.50 15.00 0.00 45.0 2.00 0.00 0.00 2.00
Tomatoes 5.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 1.00
Applesauce 30.00 0.00 0.00 0.00 0.0 7.00 0.00 0.00 7.00
Bacon Bits 40.00 1.50 15.00 5.00 540.0 1.00 6.00 0.00 0.00
Broccoli 0.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 0.00
Cantaloupe, sliced 15.00 0.00 0.00 0.00 0.0 4.00 0.00 0.00 3.00
Carrots 5.00 0.00 0.00 0.00 5.0 2.00 0.00 0.00 1.00
Cauliflower 0.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 0.00
Cheddar Chips 70.00 4.00 40.00 0.00 200.0 5.00 1.00 0.00 0.00
Cheese, shredded 50.00 4.00 40.00 0.00 230.0 1.00 3.00 0.00 1.00
Chicken Salad 70.00 5.00 45.00 0.00 135.0 2.00 4.00 0.00
Chives 0.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 0.00
Chow Mein Noodles 35.00 2.00 20.00 0.00 30.0 4.00 0.00 0.00 0.00
Cole Slaw 45.00 3.00 25.00 5.00 65.0 5.00 0.00 1.00 4.00
Cottage Cheese 30.00 1.50 15.00 5.00 125.0 1.00 4.00 0.00 1.00
Croutons 30.00 1.00 10.00 0.00 75.0 4.00 0.00 0.00
Cucumbers 0.00 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00
Eggs, hard cooked 40.00 3.00 25.00 110.00 30.0 0.00 3.00 0.00 0.00
Green Peas 15.00 0.00 0.00 0.00 25.0 3.00 1.00 1.00 1.00
Green Peppers 0.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 0.00
Honeydew, sliced 20.00 0.00 0.00 0.00 5.0 5.00 0.00 0.00 4.00
Jalapeno peppers 0.00 0.00 0.00 0.00 160.0 1.00 0.00 0.00 0.00
Iceberg Lettuce 10.00 0.00 0.00 0.00 5.0 2.00 0.00 1.00 0.00
Mushrooms 0.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 0.00
Olives, black 15.00 1.50 15.00 0.00 120.0 1.00 0.00 0.00 0.00
Orange, sectioned 10.00 0.00 0.00 0.00 0.0 5.00 0.00 1.00
Pasta Salad 25.00 0.00 0.00 0.00 75.0 3.00 1.00 1.00 0.00
Peaches, sliced 15.00 0.00 0.00 0.00 0.0 4.00 0.00 0.00 4.00
Pepperoni, sliced 30.00 3.00 25.00 5.00 70.0 0.00 1.00 0.00 0.00
Pineapple, chunked 20.00 0.00 0.00 0.00 0.0 5.00 0.00 0.00 5.00
Potato Salad 80.00 7.00 60.00 5.00 180.0 5.00 0.00 0.00 0.00
Pudding, Choc 70.00 3.00 30.00 0.00 60.0 10.00 0.00 0.00 8.00
Pudding, Vanilla 70.00 3.00 30.00 0.00 60.0 10.00 0.00 0.00 9.00
Red Onions 0.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 1.00
Seafood Salad 70.00 4.00 40.00 0.00 300.0 5.00 3.00 0.00
Sesame Breadstick 15.00 0.00 0.00 0.00 20.0 0.00 0.00 0.00 0.00
Strawberries 10.00 0.00 0.00 0.00 0.0 2.00 0.00 1.00 1.00
Strawberry Banana Dessert 30.00 0.00 0.00 0.00 0.0 8.00 0.00 1.00 5.00
Sunflower Seeds/raisins 80.00 5.00 45.00 0.00 0.0 5.00 0.00 1.00 3.00
Tomato wedged 5.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 1.00
Turkey Ham diced 50.00 4.00 35.00 25.00 280.0 0.00 3.00 0.00 0.00
Watermelon wedged 20.00 0.00 0.00 0.00 0.0 4.00 0.00 0.00 4.00
Small 240.00 12.00 100.00 0.00 150.0 33.00 3.00 3.00 0.00
Medium 340.00 17.00 150.00 0.00 210.0 48.00 5.00 4.00 0.00
Biggie 420.00 20.00 180.00 0.00 260.0 58.00 6.00 5.00 0.00
Plain 310.00 0.00 0.00 0.00 25.0 71.00 7.00 7.00 5.00
Bacon & Cheese 530.00 18.00 160.00 20.00 1280.0 77.00 17.00 7.00 5.00
Broccoli & cheese 460.00 14.00 120.00 0.00 440.0 79.00 9.00 9.00 5.00
Cheese 560.00 23.00 200.00 30.00 610.0 77.00 14.00 7.00 5.00
Chili & Cheese 610.00 24.00 220.00 45.00 700.0 82.00 21.00 9.00 5.00
Sour Cream & Chives 380.00 6.00 60.00 15.00 40.0 74.00 8.00 8.00 6.00
Sour Cream 60.00 6.00 50.00 10.00 15.0 1.00 0.00 0.00 1.00
Whipped Margarine 60.00 5.00 50.00 0.00 105.0 0.00 0.00 0.00 0.00
Small 190.00 6.00 60.00 40.00 670.0 20.00 19.00 5.00
Large 290.00 9.00 90.00 60.00 1000.0 31.00 28.00 7.00
Cheddar Cheese 70.00 6.00 50.00 15.00 110.0 1.00 4.00 0.00 0.00
Saltine Crackers 25.00 0.50 5.00 0.00 80.0 4.00 0.00 0.00 0.00
6 piece 280.00 20.00 180.00 50.00 600.0 12.00 0.00 0.00
BBQ Sauce 50.00 0.00 0.00 0.00 100.0 11.00 1.00
Honey 45.00 0.00 0.00 0.00 0.0 12.00 0.00 0.00 12.00
Sweet/Sour Sauce 45.00 0.00 0.00 0.00 55.0 11.00 0.00
Sweet Mustard Sauce 50.00 1.00 10.00 0.00 140.0 9.00 1.00
Choc Chip Cookie 270.00 11.00 100.00 15.00 150.0 38.00 4.00 3.00 23.00
Frosty Dairy small 340.00 10.00 90.00 40.00 200.0 57.00 9.00 3.00 47.00
Frosty Dairy medium 460.00 13.00 120.00 55.00 260.0 76.00 12.00 4.00 63.00
Frosty Dairy large 570.00 17.00 150.00 70.00 330.0 95.00 15.00 5.00 79.00
Cola, Small 90.00 0.00 0.00 0.00 10.0 24.00 0.00 0.00 24.00
Diet Cola Small 0.00 0.00 0.00 0.00 20.0 0.00 0.00 0.00 0.00
Lemon-Lime Small 90.00 0.00 0.00 0.00 25.0 24.00 0.00 0.00 24.00
Lemonade, Small 90.00 0.00 0.00 0.00 5.0 24.00 0.00 0.00 21.00
Coffee 0.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 1.00
Decaf Coffee 0.00 0.00 0.00 0.00 0.0 1.00 0.00 0.00 1.00
Hot Chocolate 9.00 1.00 10.00 0.00 120.0 19.00 3.00 2.00
Tea, Hot 0.00 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00
Tea, Iced 0.00 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00
Milk, 2% 110.00 4.00 40.00 15.00 115.0 11.00 8.00 0.00 11.00


White Castle
Calories
Fat
Cal. From Fat
Chol
Sodium
Carbs
Protein
Fiber
Sugars
Hamburger 135.00 7.00 65.00 10.00 135.0 11.00 6.00 2.00 0.00
Cheeseburger 160.00 9.00 85.00 15.00 250.0 11.00 7.00 2.00 0.00
Dbl. Hamburger 235.00 14.00 125.00 10.00 200.0 16.00 11.00 2.00 0.00
Dbl. Cheeseburger 285.00 18.00 165.00 30.00 430.0 16.00 14.00 5.00 0.00
Bacon Cheeseburger 200.00 13.00 115.00 25.00 400.0 12.00 10.00 3.00 0.00
Fish Sandwich 160.00 6.00 60.00 15.00 220.0 18.00 8.00 0.00 1.00
Chicken Sandwich 190.00 8.00 70.00 20.00 360.0 21.00 8.00 1.00
Breakfast Sandwich 340.00 25.00 220.00 130.00 900.0 17.00 14.00 0.00 2.00
Chicken Rings 310.00 21.00 190.00 70.00 620.0 14.00 16.00 0.00 0.00
Onion Chips 180.00 9.00 80.00 0.00 580.0 25.00 3.00 3.00
French Fries 115.00 6.00 50.00 15.0 15.00 2.00 2.00
Cheese Sticks 290.00 17.00 150.00 730.0 19.00 15.00
Coca-Cola 120.00 12.0 32.00 33.00
Diet Coke 1.00 13.0 0.00
Coffee 6.00 5.0 1.00
Iced Tea 45.00 15.0 12.00
Chocolate Shake 220.00 7.00 60.00 25.00 140.0 32.00 8.00 27.00